Make healthy habits stick
after just 10 days. Guaranteed.
Bad News: Everything you’ve been told about “habits” is wrong
If it only takes “21 days” to form a new habit, why do 80% of us give up on our resolutions after just one month?
Answer: Studies show that actually takes much longer to make your healthy habits stick for the long-term, more like 66-88 days or longer. However, our motivation burns out way before then, so we quit.
Gym memberships, self-help books, apps, fitness wearables, GLP-1 medications, and typical health coaching don’t create lasting habits either.
Great News:
Habit Design accelerates the automation of unconscious habits - in just 10 days - that last at least a year.
Our clinically validated, patent-pending method transforms any health resolution - to exercise more, eat healthier, stress less, sleep better, take medications correctly, etc. - into unconscious, instinctive daily habits so you don’t even have to think about them.
If you’re struggling to break bad habits, studies show replacing them with healthy habits is the most effective way to ensure they don’t come back.
It takes just 60 seconds a day and has helped over 100,000 clients create more than 1 million daily healthy habits lasting at least a year.
After just three months, clients typically
Lost 2X more weight and waist inches
Lost 2X more blood sugar
Did 2X more physical activity
Saved $1,674 vs. typical coaching
Stuck to 96% of their daily habits after a year
Based on a one-year clinical trial of metabolic syndrome patients, involving 60 coaching days. The national average estimated cost for one session of health coaching is $177. Results from clinical studies are not guaranteed outcomes for individual participants. Our habit coaching programs are not intended to treat any medical condition, and while they may help resolve key indicators of chronic disease, individual results may vary.
…compared to typical health coaching
How Habit Design Works
Step 1: Three habits, three changes.
We start simple: Stress less, move more, eat more fruits & veggies. They’re the clinically proven foundation for lasting health.
Dr. Lara, your personal habit psychologist, helps you craft Habit Designs for each, drawing on what worked best for others like you: they’re like driving directions to making each automatic fast.
Step 2: Check in via selfie
You’ve set up a recurring weekday appointment to check in with Dr. Lara. No long talk needed, just text her a selfie right after each habit design.
The whole thing takes less than 60 seconds.
Step 3: Bet on yourself.
Half your fee ($300) becomes your daily reward. Show up each weekday - $5 returns to you. By month 3, you’ve earned it all back.
Over 100,000 clients, 1 million daily healthy habits, and growing
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"My clients rarely stick with anything longer than a month or two. But, with Habit Design, they lost weight faster and are still doing their habits even after a year."
Emily H. (Health Coach)
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"After $3,000 on Ozempic, I lost 15 pounds but it all came back. After just $300 of Habit Design, I've lost 19 pounds over a year. My husband even joined too!"
Candice W.
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"I lost 22 pounds in just 3 months. It's now been over a year since I stopped coaching and I'm still keeping it off- and doing my habits everyday!"
Melanie S.
Backed by Published Clinical Research
“Analyzing over 100 behavior change interventions found training habits demonstrated the strongest impact.”
“Subconscious (habit) techniques for obesity prevention had the highest ROI: 180%.”
“The behavior change technique with the highest effectiveness for improving nutrition was habit formation: 100%”
“Habit Design created 2X greater weight loss and ROI .”
Try the method.
Keep what you build.
Here's how the program works: