Make healthy habits stick
after just 10 days. Guaranteed.
Money-back guaranteed No credit card required.
Bad News: Everything you’ve been told about “habits” is wrong
If it only takes “21 days” to form a new habit, why do 80% of us give up on our resolutions after just one month?
Studies show that actually takes at least 66 days or longer — and motivation burns out way before then.
Great News:
Habit Design automates unconscious habits in just 10 days that last at least a year.
Just 60 seconds a day. Helped over 100,000 clients create more than 1 million daily healthy habits.
After just three months, clients typically
Lost 2X more weight and waist inches
Lost 2X more blood sugar
Did 2X more physical activity
Saved $1,674 vs. typical coaching
Stuck to 96% of their daily habits after a year
Based on a three-year clinical trial of metabolic syndrome patients, Individual results may vary.
…compared to typical health coaching
How Habit Design Works
Step 1: Three habits, three changes.
We start simple: stress less, move more, eat more fruits & veggies. The clinically proven foundation for lasting health.
For each, together we’ll craft a “habit design” — a custom chain of actions — learning from what’s worked for others like you.
Step 2: Check in via text
A weekday check-in with Dr. Lara, your personal habit psychologist — text her right after each habit design.
No need for a long talk. The whole thing takes less than 60 seconds.
Step 3: Bet on yourself.
Half your fee ($300) becomes your daily reward. Show up each weekday — $5 returns to you. By month 3, you’ve earned it all back.
Once you’ve mastered the basics, you’ll be excited to take on other new habits. That’s how lasting health happens!
Over 100,000 clients, 1 million daily healthy habits, and growing
-
![]()
"My clients rarely stick with anything longer than a month or two. But, with Habit Design, they lost weight faster and are still doing their habits even after a year."
Emily H. (Health Coach)
-
![]()
"After $3,000 on Ozempic, I lost 15 pounds but it all came back. After just $300 of Habit Design, I've lost 19 pounds over a year. My husband even joined too!"
Candice W.
-
![]()
"I lost 22 pounds in just 3 months. It's now been over a year since I stopped coaching and I'm still keeping it off- and doing my habits everyday!"
Melanie S.
Backed by Published Clinical Research
“Analyzing over 100 behavior change interventions found training habits demonstrated the strongest impact.”
“Subconscious (habit) techniques for obesity prevention had the highest ROI: 180%.”
“The behavior change technique with the highest effectiveness for improving nutrition was habit formation: 100%”
“Habit Design created 2X greater weight loss and ROI .”
Free 10-day trial
Try the method.
Keep what you build.
Here's how the program works:
10 days, completely free
See the method work before you commit.
Earn $5 every weekday you check in
Credit applied to enrollment if you continue.
Continue? Half back, every day
Full program is $10/weekday — earn $5 back each day you practice.
Stop after day 10 — no charge
Consider it our gift for trying.
Refer a friend, earn a free week
One bonus week per friend who enrolls.
The only money-back guarantee in the industry
Full refund if your first habit doesn't become automatic.
Domestic U.S. clients only · Questions? admin@habitdesign.com · (650) 485-3648